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    <loc>https://www.jupiterisr.com/home</loc>
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    <loc>https://www.jupiterisr.com/faq</loc>
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    <loc>https://www.jupiterisr.com/lessons</loc>
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      <image:title>Lessons - Swim-Float-Swim</image:title>
      <image:caption>Children 1-6 Years Old Older, more mobile children will learn the full ISR Self-Rescue sequence of swimming until they need air, rotating onto the back to float, then rolling back over to continue swimming. ISR students are taught to repeat this sequence until they reach the safety of the steps, side of the pool, or the shoreline.</image:caption>
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      <image:title>Lessons - Strokes</image:title>
      <image:caption>Children 6 years and older In addition to the swim-float-swim sequence, children six years of age and older can learn all four swim strokes: freestyle, backstroke, butterfly, and breaststroke. They can also learn to snorkel and go on to win surf and swim competitions!</image:caption>
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      <image:title>Lessons - Rollback to Float</image:title>
      <image:caption>Children 6-12 Months Old Generally speaking, children ages 6 months to 1 year learn the ISR Self-Rescue skill of rolling onto their backs to float, rest and breathe. They learn to maintain this position until help arrives.</image:caption>
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      <image:title>Lessons</image:title>
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    <loc>https://www.jupiterisr.com/contact</loc>
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    <lastmod>2023-12-11</lastmod>
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